Therapeutic Approach
Jane is a professionally trained therapist, and life coach, and uses a wide variety of healing modalities in her private practice. Some of these modalities include:
Inner Child Healing, Cognitive/Mindset Reprogramming, Somatic/Body Centered Therapy, Narrative Therapy, Parts Work, Shamanic Journeying, Trauma Release & Energetic Clearing, Intuitive Channeling, Tarot & Divination, Art Therapy + More!
Traditional Therapy + Holistic Healing combined gives us more opportunities for healing, expansion, deeper self awareness, and growth.
With new understanding, we see ourselves differently, and we get to write a new and empowered story that will support our evolution forward. We learn to compassionately hold space for the old ways of being to slowly melt away, as a new, healed, and mature version of self begins to unfold.
This isn't just any transformational journey-
This is ALCHEMY
During our time together you will...
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Understand the root cause of your addictive behaviors and self sabotaging tendencies, so you can gain control over your emotions and take charge of your life.
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Break free from your shell, overcome fears of self expression, and proudly shine your light with confidence.
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Heal your abandonment wounds, and learn to open your heart to attract healthy, loving, supportive relationships.
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Let go of external validation and perfectionism so you can give yourself the freedom to be YOU again.
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Stop taking on other people’s responsibilities, set firm boundaries, and take up the space you deserve to have in this world.
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Transform your inner critic into a powerful loving guide that will support you throughout life's many challenges.
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Learn how to hear your intuition and learn to trust your inner voice so you can begin relying on yourself rather than needing someone else's advice or approval.
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Awaken your gifts and uncover your divine purpose, so that you may walk towards your destiny with confidence, passion, and an eagerness to grow.
MEET JANE
Jane is a Holistic Therapist, currently residing on the unceded territory of the Coast Salish peoples. She believes within every person lies a treasure chest full of wisdom and beauty waiting to be discovered, and with this awareness, we as individuals carry the power to set ourselves free.
Jane has worked with all walks of life and takes a gentle, intuitive approach, supporting those who are on the journey to healing their childhood trauma while cultivating a healthy self esteem, and strong sense of independence. Her mission is to guide others towards a space of openness, compassion and self acceptance, so they may move forward with confidence and a deep sense of peace.
This journey is for you if...
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You find yourself stumbling on limiting beliefs such as: "I'm unloveable, I'm unworthy, or I'm not good enough".
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You’re constantly living in the past, ruminating about things that have happened to you, holding onto resentments and struggling to find peace.
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You have a low self esteem, lack confidence, and are really hard on yourself.
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You prioritise other people before yourself, have trouble setting boundaries, and are always taking on other people's responsibilities.
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You struggle to make progress in your career, and in your relationships with others, because of some unresolved wounds from your childhood.
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You get easily overwhelmed, and tend to react or give into impulses when you're pushed to your edge.
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You’re sick and tired of your past experiences ruining your chance to create a successful future.
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Your looking for an intuitive, professional, trauma trained guide that takes a more holistic healing approach to treating unresolved trauma.
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You want to begin the journey of discovering your spiritual gifts, and learn new tools and practices that will take your abilities to the next level.
Studies show that living with unresolved trauma can have profound and lasting effects on an individual's physical, emotional, and psychological well-being. These effects can manifest in various ways, depending on the nature of the trauma, its severity, and the support systems available.
Some long-term effects of unresolved trauma may include:
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Mental Health Issues: Childhood trauma increases the risk of developing mental health disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), and dissociative disorders.
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Emotional Dysregulation: Trauma can lead to difficulties in regulating emotions, resulting in intense mood swings, emotional numbness, or hypersensitivity.
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Low Self-Esteem: Trauma can contribute to feelings of worthlessness, self-blame, and a negative self-image, affecting self-esteem and self-confidence.
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Attachment Issues: Trauma can disrupt healthy attachment patterns, leading to difficulties forming and maintaining healthy relationships due to trust and intimacy issues.
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Self-Destructive Behaviors: Individuals who experienced childhood trauma may engage in self-destructive behaviors such as substance abuse, self-harm, or risky sexual behavior as coping mechanisms.
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Physical Health Consequences: Trauma has been linked to physical health issues, including chronic pain, autoimmune disorders, and cardiovascular problems.
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Dissociation: Trauma survivors might experience dissociation, a coping mechanism where one feels disconnected from their own body or surroundings as a way to escape distressing emotions.
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Flashbacks and Intrusive Memories: Individuals with trauma may experience vivid flashbacks or intrusive memories related to the traumatic event, often accompanied by feelings of fear and distress.
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Hyperarousal and Hypervigilance: Trauma can lead to a state of constant alertness and hypervigilance, where individuals are always on edge, anticipating potential threats.
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Avoidance: People who have experienced trauma might avoid reminders of the traumatic event, which can interfere with their daily life and prevent proper processing of the trauma.
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Cognitive Distortions: Trauma can lead to distorted thinking patterns, negative self-talk, and irrational beliefs about the world and oneself.
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Impact on Self-Identity: Trauma can challenge one's sense of self and personal identity, causing confusion about values, beliefs, and purpose in life.
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Difficulty Coping with Stress: Trauma survivors may struggle with managing stress and adapting to new challenges, often feeling overwhelmed by even minor stressors.
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Social Isolation: The effects of trauma can lead to social withdrawal, making it difficult to connect with others and engage in social activities.
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Reenactment: Some individuals unconsciously repeat patterns or situations resembling the traumatic experience, potentially putting themselves in harmful situations.
YOU ARE NOT ALONE
For those of us who have experienced immense trauma and pain, there is hope. When left unresolved it can cause obstacles in our adulthood, however we have the power to heal and to change our story for good.
Resources
If you're ready to begin your healing journey today, but private sessions are not within your budget, please check out the following resources below -